Dr. Caroline Deutsch's Blog
Blog posts reflecting many of the issues that bring people to counselling. Enjoy!
How do you look after yourself at this time of wildfires? It is hard to escape the reality. We just step outside and smell the smoke! How do we stay mentally and physically healthy?
Many older adults struggle with digitalization. What psychological aspects should we consider to help them and other family members?
Do you detest every minute of your job? Are you tired, disillusioned, frustrated, resentful? Are you tempted to resign and say you could just leave it all? These are all signs of job burnout.
Climate change has been talked about for the last couple of decades but the impact of it is beginning to raise people's anxiety and depression levels. What are some things you can do to lessen them?
Self-care is about nurturing your mind, body, and soul. Here are five simple self-care tips to help you feel more relaxed and rejuvenated.
Seeing parents grow old is something that most people have to face. It is not easy. It has many dimensions that can impact us emotionally and physically.
Life changes when our partner gets sick. Coping with someone with a chronic illness is especially challenging.
Aging in the work place is challenging. Quite often, people, most likely second-wave Baby Boomers (1955-1964), can feel a little alienated or isolated at work.
Being single in a world seemingly designed for couples can be a daunting experience.
"Let's Go Oilers!" Ah, the thrill of cheering for our hockey team. It's a ride filled with ups, downs, and everything in-between.
Many clients talk about their losses of family pets. Their mourning is genuine, it's painful and can last for a long time.
There are emotional elements involved that determine how you cope with this big life transition.
In a world where connectivity is king, we've become addicted to the glow of our screens, endlessly scrolling through the digital landscapes of social media.