When you experience a loss, often your loved ones don’t have the tools to help you work through your pain.

Grief and bereavement counselling can help you identify and acknowledge your personal experience of loss and move through the difficult feelings associated with loss, including sadness, anger, numbness, hopelessness, guilt and loneliness.

Grief and bereavement counselling can help if you are finding it hard when people say that time heals everything or when you need a safe place to discuss what you are going through. If you are missing your loved one after their death, feeling lonely and lost without them. If you are going through a separation or divorce, even the ending of a close friendship can be difficult.

You may be experiencing personal losses, such as your job, financial losses, or the loss of your home or health. Private losses that you find it difficult to discuss with your family and friends, such as miscarriage or infertility issues.

Caroline will help you make sense of your loss and find acceptance in the new direction your life has taken.
 

What to expect from your counselling session?

During your 50-minute session, Caroline will work with you toward addressing your current needs.

Confidentiality is of the utmost importance. Client identities and sessions' content, apart from certain legal situations outlined at the beginning of the initial session, are kept entirely private.